Kosta was born in 1979 in Kostroma, Russia. Always having been involved in sports and fitness, it was a natural progression for him to become a personal trainer. He possesses a full range of weight lifting techniques and knowledge in nutrition, as well as core stability exercise. He is available for personal training six days weekly.
Personal/Group Training Experience: 3 Years
Qualifications:
- ISSA Certified
- SCAAC INDOOR GROUP TRAINING Certified
- Certified with The American Red Cross
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